Dr. Ara  Suppiah's Blog

Dr. Ara Suppiah's Blog

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23 posts by

Dr. Ara Suppiah

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Functional Sports Medicine

Are your ancestral genetics impacting your athletic performance?

by Dr. Ara Suppiah December 07, 2020

A few weeks ago, I had the pleasure of speaking with former professional Olympic triathlete Greg Bennett on his podcast, The Greg Bennett Show. Greg and his wife Laura now consult with other endurance athletes around the globe to help them optimize their performance.

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Functional Sports Medicine

Smart ways to rehydrate and stay hydrated

by Dr. Ara Suppiah October 15, 2020

Good hydration is essential for active adults because water helps optimize performance. It is essential for lubricating joints, regulating body temperature, transporting nutrients and removing metabolic byproducts, among other things.

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Everyday Health

How I am staying healthy while working in the ER during the pandemic

by Dr. Ara Suppiah September 18, 2020

Throughout this pandemic, there has been much attention to the toll it is taking on healthcare workers in emergency room settings. Taking care of myself is more essential than ever. What does that mean? It's living the concepts of free medicine that I preach.

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Everyday Health, Healthy Eating

Stay-at-home orders have another health advantage

by Dr. Ara Suppiah April 27, 2020

In an interview posted on The Good Men Project’s website about supporting a healthy immune system, I reminded readers that this is also a good time to improve their eating habits.

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World View, Everyday Health

Avoiding Infection from The Coronavirus

by Dr. Ara Suppiah March 19, 2020

Here are some ways to avoid infection from the Corona Virus

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Functional Sports Medicine

Digestive enzymes help fight muscle stiffness

by Dr. Ara Suppiah March 13, 2020

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a result of training.

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Everyday Health

Immune boosters and other wellness tactics

by Dr. Ara Suppiah March 02, 2020

With contagious diseases making national headlines, I thought it timely to discuss simple ways to optimize the body’s immune function.

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Everyday Health, Healthy Eating, Inflammation

Are you taking turmeric or curcumin?

by Dr. Ara Suppiah February 04, 2020

I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports good health.

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