Going without sleep on a regular basis can compromise the immune system, lead to weight gain and increase heart disease risk factors. It’s essential to fix sleep problems before they become too overwhelming.
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Dr. Ara Suppiah's Blog
Even the healthiest oils can go bad. I’m not just talking about cooking oil that smells awful after being used to fry fish. I’m talking about oils that are repeatedly heated at restaurants, a practice that may accelerate the formation of potentially carcinogenic compounds.
Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker. But after carefully monitoring the diets of 577 healthy adults, and evaluating them for multiple heart disease risk factors, researchers in…
I know what you maybe thinking… ”What? You are crazy dude…no way dude! I’d be the happiest person in the world if this was true!”. Well, rejoice my friends! Study after study during my research has confirmed this conclusion: excess cortisol leads to excess fat. Huh? Ok here…
When I asked a Sumo wrestler I was interviewing for my book how he got so big so quickly, he asked me “How you stay so small?” Turned out that the Sumos know exactly how to stay ‘small’ and worked hard at doing just the opposite. The 5 ancient secrets…
Despite all the amazing medical advances on the planet, optimal health still begins with how we fuel our body. I am talking about what we eat and what we drink. As part of supercharged health for my pro golfers, their choice of fuel is an essential component…..a small tweak…
I am the doctor for four of the top ten golfers in the world. And not a week goes by during the peak season where I don’t get a call from one of them in a panic. Why are they in a panic? They can’t see the golf…