Despite all the amazing medical advances on the planet, optimal health still begins with how we fuel our body.  I am talking about what we eat and what we drink. As part of supercharged health for my pro golfers, their choice of fuel is an essential component…..a small tweak…

I am the doctor for four of the top ten golfers in the world.  And not a week goes by during the peak season where I don’t get a call from one of them in a panic.  Why are they in a panic?  They can’t see the golf…

Everything about my golfers’ health is personal to me.  That’s because I know that if they are in peak condition they will not only win more often, but they will also be better husbands, fathers and live a happier, more fulfilled life. Yes, optimal health does all that.  And…

During a post-round interview in 2013, Tiger Woods said “You can play hurt, but not injured”. It really caught my attention because no pro-athlete has quite made that distinction before yet. Here’s why I found it intriguing: I often face the decision whether to advise a patient to stop…

When I work with private patients to help them lose weight, I start with this question “How much and how well do you sleep?’ It never fails to them! What has sleep got to do with losing weight? More than you think… I spent 10 years researching concepts / ideas for…