Going without sleep on a regular basis can compromise the immune system, lead to weight gain and increase heart disease risk factors. It’s essential to fix sleep problems before they become too overwhelming.
Even the healthiest oils can go bad. I’m not just talking about cooking oil that smells awful after being used to fry fish. I’m talking about oils that are repeatedly heated at restaurants, a practice that may accelerate the formation of potentially carcinogenic compounds.
Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker.
Watch this simple push ups workout.