Dr. Ara  Suppiah's Blog

Dr. Ara Suppiah's Blog

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7 posts tagged

Functional Sports Medicine

Functional Sports Medicine

Are your ancestral genetics impacting your athletic performance?

by Dr. Ara Suppiah December 07, 2020

A few weeks ago, I had the pleasure of speaking with former professional Olympic triathlete Greg Bennett on his podcast, The Greg Bennett Show. Greg and his wife Laura now consult with other endurance athletes around the globe to help them optimize their performance.

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Functional Sports Medicine

Smart ways to rehydrate and stay hydrated

by Dr. Ara Suppiah October 15, 2020

Good hydration is essential for active adults because water helps optimize performance. It is essential for lubricating joints, regulating body temperature, transporting nutrients and removing metabolic byproducts, among other things.

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Functional Sports Medicine

Digestive enzymes help fight muscle stiffness

by Dr. Ara Suppiah March 13, 2020

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a result of training.

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Everyday Health, Functional Sports Medicine

Make movement a higher priority than exercise

by Dr. Ara Suppiah January 28, 2020

Anyone who has spent time inside a gym is probably familiar with “that guy” who looks jacked, but has trouble moving athletically! We need to start thinking about fitness differently. Long-term wellness isn’t just about looking good, it’s about moving well – gracefully and efficiently.

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Functional Sports Medicine, Everyday Health, Childhood Health, Ancient Health Wisdom, Inflammation, World View, Media

Push Ups Workout

by Dr. Ara Suppiah November 07, 2019

Watch this simple push ups workout.

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Functional Sports Medicine

Lose Weight by skipping workouts

by Dr. Ara Suppiah November 28, 2018

Study after study during my research has confirmed this conclusion: excess cortisol leads to excess fat.

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Functional Sports Medicine

Sumo Wrestler's Weight Loss Secret

by Dr. Ara Suppiah November 17, 2017

The 5 ancient secrets I learnt behind the closed doors of the Sumo stable holds the key to busting your belly fat, forever.

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