After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a result of training.
5 posts tagged
Functional Sports Medicine
Anyone who has spent time inside a gym is probably familiar with “that guy” who looks jacked, but has trouble moving athletically! We need to start thinking about fitness differently. Long-term wellness isn’t just about looking good, it’s about moving well – gracefully and efficiently.
I know what you maybe thinking… ”What? You are crazy dude…no way dude! I’d be the happiest person in the world if this was true!”. Well, rejoice my friends! Study after study during my research has confirmed this conclusion: excess cortisol leads to excess fat. Huh? Ok here…
When I asked a Sumo wrestler I was interviewing for my book how he got so big so quickly, he asked me “How you stay so small?” Turned out that the Sumos know exactly how to stay ‘small’ and worked hard at doing just the opposite. The 5 ancient secrets…